Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
Proteïene | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
Vette | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
Koolhidrate | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
Spysverteringsvesel | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
water | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
Ash | 0.14 g | ~ | |||
Vitamiene | |||||
Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
Vitamien B1, tiamien | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
Vitamien B2, riboflavien | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
Vitamien B5, pantoteen | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
Vitamien B6, piridoksien | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
Vitamien C, askorbies | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
Vitamien PP, NEE | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
makrovoedingstowwe | |||||
Kalium, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
Natrium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
Swael, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
Fosfor, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
Spoorelemente | |||||
Yster, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
Mangaan, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
Koper, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
Essensiële aminosure | |||||
Arginien * | 0.006 g | ~ | |||
valien | 0.008 g | ~ | |||
Histidien * | 0.003 g | ~ | |||
isoleusien | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lysine | 0.011 g | ~ | |||
metionien | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
triptofaan | 0.002 g | ~ | |||
fenielalanien | 0.005 g | ~ | |||
Vervangbare aminosure | |||||
alanien | 0.007 g | ~ | |||
Asiensuur | 0.032 g | ~ | |||
glisien | 0.007 g | ~ | |||
Glutamienzuur | 0.019 g | ~ | |||
Proline | 0.006 g | ~ | |||
serien | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
sisteïen | 0.002 g | ~ | |||
Versadigde vetsure | |||||
Versadigde vetsure | 0.03 g | maksimum 18.7 г | |||
12:0 Lauric | 0.001 g | ~ | |||
14: 0 Myristies | 0.001 g | ~ | |||
16: 0 Palmities | 0.025 g | ~ | |||
18:0 Stearin | 0.004 g | ~ | |||
Mono-onversadigde vetsure | 0.007 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.007 g | ~ | |||
Poli-onversadigde vetsure | 0.054 g | van 11.2 na 20.6 | 0.5% | 0.7% | |
18: 2 Linoleïs | 0.045 g | ~ | |||
18: 3 Linoleen | 0.009 g | ~ | |||
Omega-3 vetsure | 0.009 g | van 0.9 na 3.7 | 1% | 1.3% | |
Omega-6 vetsure | 0.045 g | van 4.7 na 16.8 | 1% | 1.3% |
Die energiewaarde is 76 kcal.
- koppie = 255 g (193.8 kCal)
Tags: kalorie -inhoud 76 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe bruikbaar