Kalorie-inhoud Appelmoes, ingemaak, versoet, met sout. Chemiese samestelling en voedingswaarde.

Voedingswaarde en chemiese samestelling.

Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowweHoeveelheidNorm **% van die norm in 100 g% van die norm in 100 kcal100% normaal
Kaloriewaarde76 kCal1684 kCal4.5%5.9%2216 g
Proteïene0.18 g76 g0.2%0.3%42222 g
Vette0.18 g56 g0.3%0.4%31111 g
Koolhidrate18.71 g219 g8.5%11.2%1170 g
Spysverteringsvesel1.2 g20 g6%7.9%1667 g
water79.58 g2273 g3.5%4.6%2856 g
Ash0.14 g~
Vitamiene
Vitamien A, RE1 μg900 μg0.1%0.1%90000 g
Vitamien B1, tiamien0.013 mg1.5 mg0.9%1.2%11538 g
Vitamien B2, riboflavien0.028 mg1.8 mg1.6%2.1%6429 g
Vitamien B5, pantoteen0.052 mg5 mg1%1.3%9615 g
Vitamien B6, piridoksien0.026 mg2 mg1.3%1.7%7692 g
Vitamien B9, folaat1 μg400 μg0.3%0.4%40000 g
Vitamien C, askorbies1.7 mg90 mg1.9%2.5%5294 g
Vitamien PP, NEE0.188 mg20 mg0.9%1.2%10638 g
makrovoedingstowwe
Kalium, K61 mg2500 mg2.4%3.2%4098 g
Kalsium, Ca4 mg1000 mg0.4%0.5%25000 g
Magnesium, mg3 mg400 mg0.8%1.1%13333 g
Natrium, Na28 mg1300 mg2.2%2.9%4643 g
Swael, S1.8 mg1000 mg0.2%0.3%55556 g
Fosfor, P7 mg800 mg0.9%1.2%11429 g
Spoorelemente
Yster, Fe0.35 mg18 mg1.9%2.5%5143 g
Mangaan, Mn0.075 mg2 mg3.8%5%2667 g
Koper, Cu43 μg1000 μg4.3%5.7%2326 g
Selenium, as0.3 μg55 μg0.5%0.7%18333 g
Sink, Zn0.04 mg12 mg0.3%0.4%30000 g
Essensiële aminosure
Arginien *0.006 g~
valien0.008 g~
Histidien *0.003 g~
isoleusien0.007 g~
leucine0.011 g~
lysine0.011 g~
metionien0.002 g~
threonine0.007 g~
triptofaan0.002 g~
fenielalanien0.005 g~
Vervangbare aminosure
alanien0.007 g~
Asiensuur0.032 g~
glisien0.007 g~
Glutamienzuur0.019 g~
Proline0.006 g~
serien0.007 g~
tyrosine0.003 g~
sisteïen0.002 g~
Versadigde vetsure
Versadigde vetsure0.03 gmaksimum 18.7 г
12:0 Lauric0.001 g~
14: 0 Myristies0.001 g~
16: 0 Palmities0.025 g~
18:0 Stearin0.004 g~
Mono-onversadigde vetsure0.007 gmin 16.8 г
18:1 Olein (omega-9)0.007 g~
Poli-onversadigde vetsure0.054 gvan 11.2 na 20.60.5%0.7%
18: 2 Linoleïs0.045 g~
18: 3 Linoleen0.009 g~
Omega-3 vetsure0.009 gvan 0.9 na 3.71%1.3%
Omega-6 vetsure0.045 gvan 4.7 na 16.81%1.3%
 

Die energiewaarde is 76 kcal.

  • koppie = 255 g (193.8 kCal)
Tags: kalorie -inhoud 76 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe bruikbaar

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