Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteïene | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Vette | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Koolhidrate | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Spysverteringsvesel | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| water | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta Karoteen | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta -kriptoksantien | 11 μg | ~ | |||
| Luteïen + Zeaxanthin | 11 μg | ~ | |||
| Vitamien B1, tiamien | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamien B2, riboflavien | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamien B5, pantoteen | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamien B6, piridoksien | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamien E, alfa-tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamien K, filokinon | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamien PP, NEE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| makrovoedingstowwe | |||||
| Kalium, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Swael, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Spoorelemente | |||||
| Yster, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Mangaan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Koper, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.05 g | ~ | |||
| Mono- en disakkariede (suikers) | 11.68 g | maksimum 100 г | |||
| Glukose (dekstrose) | 3 g | ~ | |||
| sukrose | 2.21 g | ~ | |||
| fruktose | 6.47 g | ~ |
Die energiewaarde is 63 kcal.
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